The best way to cure gastritis and acidity without medication

The best way to cure gastritis and acidity without medication

 The best way to cure gastritis and acidity without medication

Gastric or peptic ulcer: It is the only disease which can cause anxiety and depression. Learn the causes of acidosis and mention some effective ways to control the disease without medication which are helpful in case of this problem.

Signs of gastritis and acidity

Irritation and acidity usually cause burning sensation between the breasts which is also called heart burn and this is due to gastric acidity entering the esophagus. With this irritation the taste in the mouth becomes bad and sour. 

Other symptoms include coughing and hiccups, hoarseness, bad breath, and bloating.

Causes of gastritis and acidity

Many people get the disease at some point in time for no apparent reason, but there are usually a few routines of life that cause or exacerbate it.

 

Careless eating and drinking, especially foods fried in oil and ghee, tea and coffee, etc., excessively sweet foods and foods that are high in fat or in which spicy foods have been used. Causes acidity.

Smoking and obesity are also a major cause of this disease and along with them this disease is more common in pregnant women. Stress and mental distress also irritate the stomach with acid, especially medicines. Painkillers and anti-inflammatory drugs can also cause acidity and irritation.

Hepatitis Hernia is also a major cause of the disease.

The best way to cure gastritis and acidity without medication

How do you get rid of acidity and irritation on your own?

This disease can be controlled by changing the lifestyle. It is especially important to reduce the amount of food to eliminate it. For this you can eat small meals several times a day instead of filling the stomach. Eat foods that are low in carbs.

 

Reduce excessive consumption of tea and coffee as they can cause excessive acidity in the stomach and weaken the lower part of the esophagus causing the acid to enter the esophagus from the stomach and cause irritation. she does.

Raise your bed 10 to 20 cm above the head. For this, place something under the bed so that the acidity of the stomach will not enter the esophagus and you will feel relief from the disease.

If you are obese then lose your weight and for this work proper exercise with low calorie diet is very important. Oxygen supply is improved which also makes it easier for the brain to perform its functions.

According to one study, chewing gum, especially bicarbonate, helps reduce acidity and irritation.

 

If you suffer from gastric acidity and heartburn, remove raw onions from your diet as the fermentable fiber in onions produces more gas in the stomach during digestion and can also affect the esophagus. Can become

 

Reduce the use of carbonated drinks as these drinks can be acidic and irritating where they are harmful to health and also reduce the use of juices that are high in stress.

Eat at least three hours before bedtime and immediately give up the habit of sleeping as soon as you eat, as this habit, where it causes acidity and irritation, harms health and in many other ways, leading to obesity.

Experts say that sleeping on the right side also puts a strain on the stomach and it can increase the disease in case of acidity and irritation.

Note: If symptoms persist for a long time, contact your doctor.