Why do I always feel cold in the morning right after I wake up? What can I do to avoid this?
The biggest problem for housewives in winter is to force the children and gentlemen to leave the warm bed in the morning. It is better for everyone not to leave their warm bed, but today we will tell you about a drink whose few sips make a person so hot inside that they do not. Not only does he get out of bed, but he stays awake all day and acquires the strength to fight the cold.
Gar water
Gar has the property that it helps to keep warm. For this reason, in winter season, dishes made from Gar are prepared in every house which helps in keeping a person warm. But today we Here's how to put one together for use with hot water.
How to make Gar water
Take a glass of water and boil it. Then add an inch piece of jaggery and cook till the jaggery melts in water. Then cool it down a bit and then take a sip of this drink at the beginning of your morning. Not only is it very tasty in taste but it also has a treasure trove of energy that warms the human body and gives it the strength to cope with the cold.
Benefits of Gar water
Protect yourself from coughs and colds
Gar contains a large amount of vitamins. Using it with warm water cleanses the airways by eliminating the internal inflammation of the throat and protects against the risk of cold and flu.
Strengthens the immune system
It contains a large amount of calories which provide energy to the body and give it strength to fight diseases.
Accelerates digestion
Gar accelerates the formation of digestive enzymes in the stomach, which helps the digestive system to function properly, relieves constipation, and strengthens the stomach.
Useful in weight loss
Gar water is a drink with natural sweetness. It melts the fat stored in the body and is very helpful for people who are trying to lose weight.
Remember!
Patients with diabetes should not use it without consulting their doctor. Because drinking it daily can raise blood sugar levels, which can be dangerous for them.
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